THANK YOU FOR 5000+ 5 STAR REVIEWS ON MINDBODY
Get ready for a full body workout! The instructor will guide you into a set position, one muscle group at a time.
Sculpt and strengthen muscles by working them to the point of fatigue. That means shaking, baby!
Lengthen the muscles with a deep, targeted stretch. This is the secret to long, lean muscles!
FULL BODY ACTIVATION