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The Barre Methodology

Why Barre?
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SET
Get ready for a full body workout! The instructor will guide you into a set position, one muscle group at a time.

SHAKE
Sculpt and strengthen muscles by working them to the point of fatigue. That means shaking, baby!

STRETCH
Lengthen the muscles with a deep, targeted stretch. This is the secret to long, lean muscles!
Barre Benefits

FULL BODY ACTIVATION

GLUTES
Lifted
MIND
Connected
ARMS
Toned
CORE
Strength
LEGS
Sculpted

Ready to transform your body and mind?
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