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The Barre Methodology

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SET

Get ready for a full body workout! The instructor will guide you into a set position, one muscle group at a time. 

SHAKE

Sculpt and strengthen muscles by working them to the point of fatigue. That means shaking, baby!

STRETCH

Lengthen the muscles with a deep, targeted stretch. This is the secret to long, lean muscles!

FULL BODY ACTIVATION

GLUTES

Lifted

MIND

Connected

ARMS

Toned

CORE 

Strength

LEGS

Sculpted

Ready to transform your body and mind?

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