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The Barre Methodology
Why Barre?
THANK YOU FOR 5000+ 5 STAR REVIEWS ON MINDBODY
SET
Get ready for a full body workout! The instructor will guide you into a set position, one muscle group at a time.
SHAKE
Sculpt and strengthen muscles by working them to the point of fatigue. That means shaking, baby!
STRETCH
Lengthen the muscles with a deep, targeted stretch. This is the secret to long, lean muscles!
Barre Benefits
FULL BODY ACTIVATION
GLUTES
Lifted
MIND
Connected
ARMS
Toned
CORE
Strength
LEGS
Sculpted
Ready to transform your body and mind?
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