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The Barre Methodology
Why Barre?
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SET
Get ready for a full body workout! The instructor will guide you into a set position, one muscle group at a time.
SHAKE
Sculpt and strengthen muscles by working them to the point of fatigue. That means shaking, baby!
STRETCH
Lengthen the muscles with a deep, targeted stretch. This is the secret to long, lean muscles!
Barre Benefits
FULL BODY ACTIVATION
GLUTES
Lifted
MIND
Connected
ARMS
Toned
CORE
Strength
LEGS
Sculpted
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